L-Carnitine and Muscle Recovery
For gym-goers and athletes, maintaining muscle protein balance is crucial for performance and recovery. Recent studies have investigated the role of L-carnitine in regulating muscle protein synthesis and degradation. This page reviews key findings from these studies. Study Overview A systematic review published in the Journal of the International Society of Sports Nutrition examined the impact of […]
The Anti-Inflammatory Benefits of L-Carnitine
L-carnitine, a popular supplement among fitness enthusiasts, is renowned for its role in fat metabolism and energy production. However, recent research has shed light on its anti-inflammatory properties, making it a valuable addition to your supplement regimen. This page explores a systematic review and meta-analysis published in Inflammopharmacology, examining the impact of L-carnitine on inflammation. Study […]
L-Carnitine and NAFLD (Non-alcoholic fatty liver disease)
Non-alcoholic fatty liver disease (NAFLD) is a common condition among fitness enthusiasts, particularly those with diets high in fats. Recent studies have highlighted the potential of L-carnitine in managing NAFLD. This post reviews a systematic review and meta-analysis that explores L-carnitine’s efficacy and safety in treating NAFLD. Study Overview A systematic review and meta-analysis published in Systematic […]
L-Carnitine’s Role in Modulating COVID-19
The COVID-19 pandemic has highlighted the need for effective treatments and supplements. A recent pilot study examined the potential of L-carnitine in modulating the effects of SARS-CoV-2 infection. This post summarizes the findings of this study. Study Overview The study, conducted by researchers in Brazil, was a double-blind, placebo-controlled trial involving 223 participants. It aimed […]
L-Carnitine And Growth Hormone Deficiency: Study Breakdown
Introduction Hey there, gym bros and fitness enthusiasts! Ever wondered if there’s a supplement that could help with growth hormone deficiency (GHD) and boost your fitness game? Well, you’re in luck. A recent study has highlighted the potential of L-carnitine in treating GHD, showing a positive correlation with increased growth hormone and IGF-1 levels. Let’s […]
Benefits of L-Carnitine for Obesity: Insights from Recent Study
Introduction Hey there, gym bros and fitness fanatics! Ever feel like no matter how hard you train, those stubborn pounds just won’t budge? We’ve got some exciting news that could give your fitness journey the boost it needs. According to a recent study published in MDPI, L-carnitine supplementation shows promising results in treating obesity, with […]
L-Carnitine Injectable vs. Oral Supplement: Superior Absorption Rates
Introduction: Hey gym bros! Ever wonder why some folks rave about L-carnitine injectables? Well, there’s solid science behind it. A recent study has shown that injectable L-carnitine has way better absorption compared to oral supplements. If you’re serious about your gains, you might want to consider switching to injectables. Let’s break down the findings of […]
L-Carnitine and Elevated TMAO (And What to Do Instead)
Understanding L-Carnitine and TMAO Formation L-carnitine is a naturally occurring compound that plays a critical role in energy metabolism, specifically in transporting fatty acids into mitochondria for energy production. It is found abundantly in red meat and is also available as a dietary supplement for enhancing athletic performance and promoting weight loss. However, research has […]
L-Carnitine Research
Welcome to our comprehensive resource on L-carnitine. Explore the latest studies and insights into its benefits, safety, and applications in fitness and health. Click on the links below to read more about each study. Injectable vs. Oral Supplement: Superior Absorption Rates Oral L-Carnitine supplementation gets you about 5–18%, according to this study.Injectables hit your bloodstream faster for […]